Lastest posts from  Women


Gestational diabetes, omega-3 and vitamins

Insulin is a hormone necessary for the use of glucose (sugar) by the body as an energy source. Diabetes occurs when the body produces very little or no insulin, or when it does not respond appropriately to insulin. One consequence of diabetes are high blood sugar levels, which can damage organs, blood vessels and nerves. There are three main types of diabetes: type 1, type 2, and gestational diabetes. In […]

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Omega-3, a way to care for our bones

Bones are responsible for the structure and form of human body, and serve to protect vital organs: the skull protects the brain, the spinal column protects the spinal cord, the ribs form a cage that protects the heart, lungs, liver, and spleen, and the pelvis helps protect the bladder, intestines, and in women, the reproductive organs. Besides, bones have other important functions: movement (along with the muscles, tendons, ligaments and […]


Omega-3 may be beneficial for women undergoing infertility treatment

Assisted reproductive technologies includes all fertility treatments that include the handling of eggs and sperm and/or embryos to help a woman become pregnant. The main type is in vitro fertilization (which involves extracting a woman’s eggs, fertilizing the eggs in the laboratory, and then transferring the resulting embryos into the woman’s uterus through the cervix), but other procedures are also used: gamete intrafallopian transfer (a procedure that involves removing eggs […]


Planning to become pregnant

According to the results of a recent study, women who plan to become pregnant should follow a diet low in trans fats and high in omega-3 fatty acids. Trans fats can be natural or artificial: natural trans fats can be found in some meat (beef, lamb) and fat dairy products (butterfat, for example), but in small quantities; artificial trans fats are created in an industrial process that adds hydrogen to […]


Intake of omega-3 and peak bone mass

Bone is a living tissue. Throughout life, bone is constantly remodeling through two processes, resorption and formation: during resorption, a type of cells called osteoclasts remove old bone tissue; during formation, new bone tissue is deposited to replace the old one. Bone remodeling serves to adjust bone architecture to meet changing mechanical needs and it helps to repair micro damages preventing the accumulation of old bone. During childhood and adolescence, […]


Smoking during pregnancy - Protect your baby from tobacco smoke

Smoking causes cancer, heart disease, and other major health problems. It also makes it harder for a woman to get pregnant. In addition, smoking during pregnancy causes other problems, because reduces the amount of oxygen available to the baby and, besides, the nicotine and other poisons that the mother inhales from cigarettes (each of which contains over 4,000 chemicals) are carried through the bloodstream and go directly to the baby. […]