My baby is so cute, but was born so small…

 
 
 

Do you knew that impaired fetal growth is associated with arterial wall thickening, a risk factor for cardiovascular diseases in adulthood? Each -1 kg lower birth weight translates to a 10% to 20% increase in risk of coronary artery disease many decades later. It is only a risk factor, but one we can act on.

As a result of a big study, the Childhood Asthma Prevention Study (that involved children born at term in Sydney, over their first 8 years of life), in which 363 children received a 500-mg-daily fish oil supplement rich in DHA and EPA and canolabased margarines and cooking oil (to reproduce an omega-6:omega-3 ratio of 5:1) or a 500-mg-daily sunflower oil supplement and omega-6 fatty acid-rich margarines and cooking oil (ratio similar to that of the general population, 15:1-20:1), both of identical appearance, it was demonstrated that omega-3 fatty acid supplementation over the first 5 years of life prevented the association of impaired fetal growth with arterial wall thickening. This suggests that postnatal, early-life, intervention may mitigate the risk of cardiovascular disease in these children. The early omega-3 fatty acid supplementation is not the only factor to improve vascular health, but can mitigate the inverse association of fetal growth with arterial wall thickening.

 
 

Omega-3 and impact of air pollution

Air quality in most cities worldwide fails to meet World Health Organization guidelines for safe levels. About half of the people living in cities reporting on air quality is expos[...]

 
 

Omega-3, cardiovascular function and exercise

Regular and moderate exercise strengthens your heart, even if you have heart disease (if this is the case, talk with your doctor about it). Furthermore, it lowers your blood pressu[...]

 
 

Omega-3 and the Inuit

The Inuit are the aboriginal inhabitants of the North American Arctic. Until recently, they were called Eskimo, but they consider this name derogatory because it was given by non-I[...]